The 90-Day Guide
The trail map.The universal ValleyMen curriculum: daily lessons, mindset work, nutrition principles, training philosophy, relationship prompts, adventure challenges, reflection, and weekly reviews.
The path forward
From stuck to a clear next step.
ValleyMen turns a complicated life change into a simple sequence: tell the truth, build the route, and take the next step.
Six steps. One direction.
This is how your climb begins.
The plan is personal, but the path is intentionally simple. You will always know what happens next.
01
Your Starting Point
Complete the short ValleyMen application. We want to understand where you actually are today—physically, mentally, relationally, professionally, and personally. No judgment. No bullshit. Just an honest starting point.
02
The Trailhead Call
Have a personal conversation with Nick. You will talk about where you are, what is not working, what you have already tried, and what the next 90 days could look like. If ValleyMen is not the right fit, we will tell you.
03
Build Your Personal Field Guide
Once enrolled, you complete a deeper intake covering your body, nutrition, training, injuries, sleep, schedule, stress, relationships, fatherhood, confidence, habits, adventure, and what you want life to look like 90 days from now.
04
Receive Your Route
ValleyMen turns your intake and Trailhead conversation into a Personal Field Guide: your starting point, summit, why, targets, nutrition, training, routines, non-negotiables, family goals, adventure goal, and scorecard.
05
Pair It With the 90-Day Guide
Your Personal Field Guide works alongside the core ValleyMen curriculum. One tells you what every man on this journey needs to learn. The other tells you exactly how to execute it in your life.
Day 1 — The Climb Begins
Establish your starting coordinates, open the guides, and begin. Every day answers one question: what do I need to do today? You do not need to win all 90 days at once. You need to win today.
Two guides. One climb.
The trail map and your route.
Your Personal Field Guide
Your route.Your goals, nutrition targets, workout program, daily routine, individual priorities, starting metrics, and 30/60/90-day targets.
Ready to find your starting point?
The first step takes less than seven minutes.
Apply today. If it looks like ValleyMen can help, you will choose a time to talk directly with Nick.
Start Your Climb