The 90-Day Guide
The trail map.The universal ValleyMen curriculum: daily lessons, mindset work, nutrition principles, training philosophy, relationship prompts, adventure challenges, reflection, and weekly reviews.
The path forward
From stuck to a clear next step.
ValleyMen turns a complicated life change into a simple sequence: tell the truth, build the route, and take the next step.
Six steps. One direction.
This is how your climb begins.
The plan is personal, but the path is intentionally simple. You will always know what happens next.
01
Join the Team
Start Your Climb, create your bio, and become part of the ValleyMen team.
02
Build Your Personal Field Guide
After Nick invites you, you complete the intake covering your body, nutrition, training, injuries, sleep, schedule, stress, relationships, fatherhood, confidence, habits, adventure, and what you want life to look like 90 days from now. Then you have a 1:1 call to build your custom plan from that intake — body, nutrition, and the rest of the route.
03
Enter Your Dashboard
Your field guide unlocks the member trail — messages, meals, work, and journal. The route is built from what you wrote.
04
Receive Your Route
ValleyMen turns your intake into a Personal Field Guide: your starting point, summit, why, targets, nutrition, training, routines, non-negotiables, family goals, adventure goal, and scorecard.
05
Pair It With the 90-Day Guide
Your Personal Field Guide works alongside the core ValleyMen curriculum. One tells you what every man on this journey needs to learn. The other tells you exactly how to execute it in your life.
Day 1 — The Climb Begins
Establish your starting coordinates, open the guides, and begin. Every day answers one question: what do I need to do today? You do not need to win all 90 days at once. You need to win today.
Two guides. One climb.
The trail map and your route.
Your Personal Field Guide
Your route.Your goals, nutrition targets, workout program, daily routine, individual priorities, starting metrics, and 30/60/90-day targets.
Ready to find your starting point?
The first step takes less than seven minutes.
Start Your Climb today. Book the 15-minute call with Nick and see if ValleyMen is the right next step.
Start Your Climb